losingweight2012's Journal, 19 November 2013

163.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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740 kcal

Fat: 36.50g | Prot: 37.00g | Carb: 67.00g.   Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Sensible Foods Crunch Dried Fruit - Tropical Blend, Ruffles Crispy Fries, Jack Link's Jalapeno Sizzle Beef & Cheese. Snacks/Other: General Mills Chex Mix Snickerdoodle. more...

2500 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...