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NOV 14- Thursday
BREAKFAST: 0800
1 pkg high fiber oatmeal: 160 cals, 260 mg sodium, 10 g fiber, 7 g sugar, 34g carbs, 2 gs fat
2-3 oz coffee
Water
SNACK: (0930) apple-med. (72 cals, total fat .23g, 1mg sodium, total carbs 6%, dietary fiber 13%
LUNCH:
Fun size snack plain m&ms (70 cals, trans fat 3g, sat fat 2 g, sugar 9 g, sodium 10 mg)
Garden Salad with 1 oz Italian Dressing on the side (dipped the fork, no happy about that) (1 oz lean turkey and 1 oz of lean ham, 1 boiled egg- lettuce, 3 slices of cucumber, 3 small slices of tomato, carrots) 123 cals, 7.41 fat g’s, 7.41 g’s of carbs, 7.86 protein
Water
2 oz coffee
Cals: 160, 72, 70, 123 = 425
Diet Calendar Entries for 14 November 2013:
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1042 kcal
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Fat: 24.09g | Prot: 51.62g | Carb: 161.23g.
Breakfast: Apples, Essential Everyday High Fiber Maple & Brown Sugar Oatmeal. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Subway 6" BLT. Snacks/Other: Arby's Turkey Roaster Classic, Golden Delicious Apples, M&M's Milk Chocolate (Fun Size). more...
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2326 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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