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Weight History
showing entries 1 to 3 of 3
25 November 2013
Weigh-in:
205.0 lb
lost so far:
4.0 lb
still to go:
55.0 lb
Diet followed reasonably well
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losing 2.5 lb a week
14 November 2013
NOV 14- Thursday
BREAKFAST: 0800
1 pkg high fiber oatmeal: 160 cals, 260 mg sodium, 10 g fiber, 7 g sugar, 34g carbs, 2 gs fat
2-3 oz coffee
Water
SNACK: (0930) apple-med. (72 cals, total fat .23g, 1mg sodium, total carbs 6%, dietary fiber 13%
LUNCH:
Fun size snack plain m&ms (70 cals, trans fat 3g, sat fat 2 g, sugar 9 g, sodium 10 mg)
Garden Salad with 1 oz Italian Dressing on the side (dipped the fork, no happy about that) (1 oz lean turkey and 1 oz of lean ham, 1 boiled egg- lettuce, 3 slices of cucumber, 3 small slices of tomato, carrots) 123 cals, 7.41 fat g’s, 7.41 g’s of carbs, 7.86 protein
Water
2 oz coffee
Cals: 160, 72, 70, 123 = 425
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14 November 2013
Weigh-in:
209.0 lb
lost so far:
0 lb
still to go:
59.0 lb
Diet followed N/A
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omercme's weight history
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