omercme's Journal, 14 November 2013

209.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed N/A.

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1042 kcal

Fat: 24.09g | Prot: 51.62g | Carb: 161.23g.   Breakfast: Apples, Essential Everyday High Fiber Maple & Brown Sugar Oatmeal. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Subway 6" BLT. Snacks/Other: Arby's Turkey Roaster Classic, Golden Delicious Apples, M&M's Milk Chocolate (Fun Size). more...

2326 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...