| December 2013 |
| Tue 3rd: |
272 *
|
21%
|
fat: 14.85g |
| |
protein: 24.78g |
| |
carbs: 8.91g |
|
-
|
-
|
| Mon 2nd: |
1215 *
|
93%
|
fat: 62.23g |
| |
protein: 56.49g |
| |
carbs: 106.09g |
|
-
|
-
|
| Sun 1st: |
927 *
|
71%
|
fat: 48.34g |
| |
protein: 39.16g |
| |
carbs: 87.06g |
|
-
|
-
|
| November 2013 |
| Fri 29th: |
30 *
|
2%
|
fat: 0.00g |
| |
protein: 0.50g |
| |
carbs: 6.75g |
|
-
|
-
|
| Thu 28th: |
1237 *
|
95%
|
fat: 53.02g |
| |
protein: 65.81g |
| |
carbs: 122.48g |
|
-
|
-
|
| Thu 21st: |
486 *
|
37%
|
fat: 10.34g |
| |
protein: 25.84g |
| |
carbs: 68.06g |
|
-
|
-
|
| Wed 20th: |
627 *
|
48%
|
fat: 18.11g |
| |
protein: 60.26g |
| |
carbs: 55.80g |
|
-
|
-
|
| Tue 19th: |
454 *
|
35%
|
fat: 20.35g |
| |
protein: 27.58g |
| |
carbs: 43.47g |
|
-
|
-
|
| Mon 18th: |
337 *
|
26%
|
fat: 19.39g |
| |
protein: 29.40g |
| |
carbs: 15.95g |
|
-
|
-
|
| Sun 17th: |
1112 *
|
86%
|
fat: 59.38g |
| |
protein: 37.15g |
| |
carbs: 112.08g |
|
-
|
-
|
| Sat 16th: |
1048 *
|
81%
|
fat: 49.55g |
| |
protein: 46.82g |
| |
carbs: 103.99g |
|
-
|
-
|
| Fri 15th: |
273 *
|
21%
|
fat: 4.01g |
| |
protein: 13.97g |
| |
carbs: 54.05g |
|
-
|
-
|
| Thu 14th: |
1042 *
|
80%
|
fat: 24.09g |
| |
protein: 51.62g |
| |
carbs: 161.23g |
|
2326*
|
 1284
|
