William Shirley's Journal, 14 November 2013

190.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 63.00g | Prot: 82.18g | Carb: 210.90g.   Breakfast: Milk (Nonfat) , Coffee, Toasted Rye Bread . Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Marie Callender's Meat Loaf & Gravy. Snacks/Other: Merlot Wine , Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Orville Redenbacher's Buttery Flavour Popcorn. more...

2280 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...