cmspooner's Journal, 14 November 2013

249.8 lb Lost so far: 29.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

---

2599 kcal

Fat: 108.68g | Prot: 156.36g | Carb: 242.83g.   Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Hoffman's Super Sharp Cheddar Cheese, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Lebanon Bologna, Italian Bread. Dinner: Pizza with Meat. more...

2774 kcal

Activities & Exercise: Sleeping - 6 hours and 55 minutes, Resting - 17 hours and 5 minutes. more...