Hamricaro's Journal, 14 November 2013

176.6 lb Lost so far: 2.0 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 69.86g | Prot: 86.28g | Carb: 187.12g.   Breakfast: Schluckwerder Schokoladen Kränze, Ferrero Küsschen, Eiweißshake, Köstritzer Spezial Pils Kohlenhydratreduziert. Lunch: Leckermäulchen Zitronencreme, Leerdammer Leger, Dr. Oetker Ristorante Pizza Vegetale. more...

2100 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 9 hours. more...