Hamricaro's Journal, 22 November 2013

175.7 lb Lost so far: 2.9 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 61.96g | Prot: 72.93g | Carb: 282.52g.   Breakfast: Eiweißshake, Köstritzer Spezial Pils Kohlenhydratreduziert. Lunch: Mei Tai Frühlingsrollen Mini. Dinner: Ritter Sport Trauben Nuss, Apetito Putenstreifen Pfanne. Snacks/Other: Ritter Sport Mini Jamaica Rum, Aldi Karlsquell Malzbier. more...

2089 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 9 hours. more...