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rramsay
Journal
12 Nov 13
rramsay's Journal, 12 November 2013
rramsay's Profile
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Weigh In record (no journal entry) for 12 November 2013
216.0 lb
Lost so far:
10.8 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2013:
1095 kcal
Fat: 29.17g | Prot: 94.45g | Carb: 112.09g.
Breakfast:
Muscle Milk Light Chocolate Milk Protein Shake, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Coffee, Milk (Nonfat).
Lunch:
Freebirds Pinto Beans, Freebirds Spanish Rice (Freebird), Freebirds White Chicken, Freebirds Roasted Veggies (Freebird), Freebirds Jack/Cheddar Blend (Freebird), Freebirds Cilantro (Freebird).
Dinner:
Smart Ones Chicken Alfredo.
more...
2387 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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