Weigh In record (no journal entry) for 12 November 2013
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249.8 lb
Lost so far: 29.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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2286 kcal
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Fat: 91.71g | Prot: 157.81g | Carb: 204.83g.
Breakfast: Coconut Greek Yogurt, CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Super Sharp Cheddar Cheese, CHOCOLATE PEANUT BUTTER PROTIEN BAR, Lebanon Bologna, Italian Bread. Dinner: Lasagna with Meat, Men's Vitacraves Gummies. Snacks/Other: Chobani blueberry chia seeds, Twix Ice Cream Bars, Chocolate Almond Bar, Light String Cheese, Greek Frozen Yogurt Bars - Honey Caramel. more...
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2766 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 2.8 lb a week
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