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Well, today is a different day: I might actually be able to move this scale reading, slowly but surely, down, notch by notch. Time to grow up and acknowledge the fact that gone are the halcyon days when I could just whittle-down a day's intake and shed the 2 lbs. I choose. It's going to be difficult and require commitment from now on.
Diet Calendar Entries for 04 December 2010:
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1541 kcal
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Fat: 54.73g | Prot: 85.17g | Carb: 144.49g.
Breakfast: peanut butter, slice whole wheat bread, Coffee (Brewed From Grounds), 2% milk. Lunch: Coffee (Brewed From Grounds), 2% milk, pale ale, hamburger. Dinner: Ciabatta, turkey, Chunky Vegetable Soup (Canned), red wine. more...
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1682 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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