imc 28,49 high 1,83 height 95,4 bfp% 15,90% bfh 15,17 lbm 80,23 bmr 2103,00 tdee 3627,67 30%tdee 1967,51 20%tdee 2248,59 15%tdee 2389,12 5% tdee 3653,95
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210.3 lb
Lost so far: 40.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1095 kcal
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Fat: 61.30g | Prot: 78.02g | Carb: 7.96g.
Breakfast: Optimum Nutrition Fish Oil, Champignon, Jasmine Farelo de Trigo, Sadia Mussarela, Carne de Vaca Moída. Lunch: Optimum Nutrition Fish Oil, Azeite de Oliva, Alface, Tomates, Sadia Filé Mignon Suíno. Dinner: Rum. Snacks/Other: Champignon, Sadia Mussarela, Jasmine Farelo de Trigo, Carne de Vaca Moída. more...
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losing 1.1 lb a week
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