Weigh In record (no journal entry) for 09 November 2013
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219.6 lb
Lost so far: 40.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1293 kcal
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Fat: 32.49g | Prot: 85.11g | Carb: 209.32g.
Breakfast: Stop & Shop Unsweetened Vanilla Almondmilk, Bananas, Stop & Shop Bran Flakes. Lunch: Chobani Nonfat Apple Cinnamon Greek Yogurt, Skippy Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Kiwi Fruit, StarKist Foods Solid White Albacore Tuna in Water, Stop & Shop Seeded Light Rye Bread, Yellow Mustard. Snacks/Other: Polaner Sugar Free Seedless Blackberry Preserves with Fiber, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Apples, Nature Made Vitamin C 1000mg, CVS Fish Oil. more...
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losing 3.3 lb a week
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