Weigh In record (no journal entry) for 03 December 2010
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217.6 lb
Lost so far: 57.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1223 kcal
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Fat: 77.85g | Prot: 110.23g | Carb: 24.59g.
Breakfast: ground flax seed, imported ham, splenda, pepper jack cheese sargento, dunkin donuts french vanilla iced coffee, cooked egg. Lunch: canola oil, Red Onions, Green Peppers, Minced Garlic, Broccoli Flower Clusters, Mushrooms, Shrimp. Dinner: imported ham, hillshire farms lite kielbasa. more...
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3037 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 5.6 lb a week
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