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taking supplements
doing a lot of cardio no weight training
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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1569 kcal
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Fat: 58.98g | Prot: 70.85g | Carb: 191.07g.
Breakfast: protein whey, porridge. Lunch: yoghurt, sushi, muffin. Dinner: fish. Snacks/Other: Pep Candy Bar, chips, coffee. more...
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losing 0.4 lb a week
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