| March 2012 |
| Tue 6th: |
1139 *
|
95%
|
fat: 58.79g |
| |
protein: 64.91g |
| |
carbs: 100.70g |
|
-
|
-
|
| February 2012 |
| Mon 27th: |
1198 *
|
100%
|
fat: 71.03g |
| |
protein: 66.52g |
| |
carbs: 68.23g |
|
-
|
-
|
| Sat 25th: |
736 *
|
61%
|
fat: 33.36g |
| |
protein: 36.77g |
| |
carbs: 85.11g |
|
-
|
-
|
| Thu 23rd: |
1092 *
|
91%
|
fat: 82.23g |
| |
protein: 65.57g |
| |
carbs: 41.59g |
|
-
|
-
|
| Tue 21st: |
1100 *
|
92%
|
fat: 78.92g |
| |
protein: 55.03g |
| |
carbs: 24.85g |
|
-
|
-
|
| Fri 17th: |
1016 *
|
85%
|
fat: 66.46g |
| |
protein: 76.74g |
| |
carbs: 24.97g |
|
-
|
-
|
| Wed 15th: |
845 *
|
70%
|
fat: 63.34g |
| |
protein: 47.51g |
| |
carbs: 42.24g |
|
-
|
-
|
| Tue 14th: |
841 *
|
70%
|
fat: 58.77g |
| |
protein: 58.87g |
| |
carbs: 40.73g |
|
-
|
-
|
| Mon 13th: |
1257 *
|
105%
|
fat: 73.79g |
| |
protein: 96.09g |
| |
carbs: 63.58g |
|
-
|
-
|
| Sun 12th: |
1052 *
|
88%
|
fat: 78.51g |
| |
protein: 63.22g |
| |
carbs: 19.56g |
|
-
|
-
|
| Sat 11th: |
1265 *
|
105%
|
fat: 104.91g |
| |
protein: 68.66g |
| |
carbs: 40.69g |
|
-
|
-
|
| Fri 10th: |
693 *
|
58%
|
fat: 51.50g |
| |
protein: 38.48g |
| |
carbs: 24.09g |
|
-
|
-
|
| Thu 9th: |
1136 *
|
95%
|
fat: 89.31g |
| |
protein: 64.58g |
| |
carbs: 19.68g |
|
-
|
-
|
| Wed 8th: |
850 *
|
71%
|
fat: 57.71g |
| |
protein: 67.20g |
| |
carbs: 23.99g |
|
-
|
-
|
| Tue 7th: |
1450 *
|
121%
|
fat: 118.01g |
| |
protein: 73.26g |
| |
carbs: 29.14g |
|
-
|
-
|
| Mon 6th: |
1409 *
|
117%
|
fat: 109.85g |
| |
protein: 81.73g |
| |
carbs: 30.32g |
|
-
|
-
|
| Sat 4th: |
1048 *
|
87%
|
fat: 82.32g |
| |
protein: 57.88g |
| |
carbs: 24.94g |
|
-
|
-
|
| Fri 3rd: |
1176 *
|
98%
|
fat: 92.42g |
| |
protein: 53.33g |
| |
carbs: 35.71g |
|
-
|
-
|
| Thu 2nd: |
813 *
|
68%
|
fat: 53.11g |
| |
protein: 73.91g |
| |
carbs: 10.51g |
|
-
|
-
|
| Wed 1st: |
1174
|
98%
|
fat: 87.43g |
| |
protein: 95.92g |
| |
carbs: 43.04g |
|
-
|
-
|
