Weigh In record (no journal entry) for 08 November 2013
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172.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1708 kcal
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Fat: 64.24g | Prot: 79.77g | Carb: 163.62g.
Breakfast: Taco Cabana Bean & Cheese Taco, Milk (2% Lowfat with Added Vitamin A), Kellogg's Raisin Bran. Lunch: Mission Carb Balance Small Fajita Tortillas, Muenster Cheese, Hebrew National 97% Fat Free Beef Franks. Dinner: Red Table Wine, Strawberries, Pecan Nuts, Olive Oil, Sweet Potato, Baked Tenderloin Pork. Snacks/Other: Hidden Valley Light Ranch Salad Dressing, Cucumber (with Peel), Snickers Peanut Butter Squares (Fun Size), Nestle Turtles. more...
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losing 4.2 lb a week
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