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rmacle
Journal
07 Nov 13
rmacle's Journal, 07 November 2013
rmacle's Profile
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Weigh In record (no journal entry) for 07 November 2013
135.5 lb
Lost so far:
7.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2013:
497 kcal
Fat: 23.74g | Prot: 16.68g | Carb: 55.89g.
Breakfast:
Enza Jazz Apple, Coffee with Cream.
Dinner:
Pictsweet Roasted Red Potatoes with Onions and Peppers in A Butter Sauce, Italian Sausage, Cooked Sauerkraut.
more...
1798 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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