Weigh In record (no journal entry) for 02 December 2010
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170.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 December 2010:
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1549 kcal
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Fat: 37.96g | Prot: 82.61g | Carb: 248.70g.
Breakfast: whey gnc, Coffee, Cream (Half & Half, Fat Free) , Granulated Sugar , Bananas, Unsweetened Whole Frozen Strawberries, Plain Nonfat Yogurt. Lunch: apple, boars head buffalo chicken, Lettuce, Cucumber (with Peel) , Kosher Dill Stackers, Whole Wheat Pototo Bread, wheat thins fiber, walnuts diamond. Dinner: cheerios, Plain Nonfat Yogurt, Unsweetened Whole Frozen Strawberries, Bananas, whey gnc. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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losing 1.9 lb a week
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