Eonada's Journal, 07 November 2013

245.1 lb Lost so far: 2.9 lb.    Still to go: 65.1 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 30.70g | Prot: 68.52g | Carb: 128.27g.   Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Honeycrisp Apples, Kane Masa Mild Shiro Miso Soy Bean Paste. Lunch: Montecito Nacho Cheese Sauce, Montecito Corn Tortilla Rounds, Trader Joe's Turkey Chili with Beans. Dinner: Heinz Home Style Classic Chicken Gravy, Quinoa (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Chocolate Covered Graham Crackers. more...

2732 kcal

Activities & Exercise: Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...