Weigh In record (no journal entry) for 02 December 2010
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192.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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1264 kcal
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Fat: 28.85g | Prot: 51.48g | Carb: 212.73g.
Breakfast: philidelpia cream cheese, fruit smoothie , organic whole grain flax waffles. Lunch: Reduced Fat Berry Balsamic Vinaigrette, Side Salad. Snacks/Other: peanut butter, banana, orange. more...
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losing 4.7 lb a week
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Josiewilliams's weight history
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