| January 2011 |
| Mon 10th: |
806
|
81%
|
fat: 30.30g |
| |
protein: 51.56g |
| |
carbs: 86.60g |
|
-
|
-
|
| Thu 6th: |
902
|
69%
|
fat: 26.27g |
| |
protein: 41.11g |
| |
carbs: 137.95g |
|
-
|
-
|
| Wed 5th: |
1271
|
98%
|
fat: 38.78g |
| |
protein: 56.42g |
| |
carbs: 182.97g |
|
-
|
-
|
| Tue 4th: |
974
|
75%
|
fat: 18.02g |
| |
protein: 69.73g |
| |
carbs: 148.93g |
|
-
|
-
|
| December 2010 |
| Wed 29th: |
1260
|
84%
|
fat: 24.38g |
| |
protein: 75.95g |
| |
carbs: 162.05g |
|
-
|
-
|
| Tue 28th: |
1353
|
90%
|
fat: 35.08g |
| |
protein: 80.23g |
| |
carbs: 205.12g |
|
-
|
-
|
| Tue 14th: |
1308 *
|
98%
|
fat: 29.93g |
| |
protein: 101.46g |
| |
carbs: 162.44g |
|
-
|
-
|
| Mon 13th: |
1318 *
|
99%
|
fat: 34.57g |
| |
protein: 96.63g |
| |
carbs: 159.32g |
|
-
|
-
|
| Thu 2nd: |
1264 *
|
95%
|
fat: 28.85g |
| |
protein: 51.48g |
| |
carbs: 212.73g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
1336 *
|
100%
|
fat: 47.92g |
| |
protein: 106.13g |
| |
carbs: 119.79g |
|
-
|
-
|
| Mon 29th: |
1278 *
|
96%
|
fat: 38.28g |
| |
protein: 70.38g |
| |
carbs: 168.60g |
|
-
|
-
|
| Thu 18th: |
-
|
-
|
|
2388
|
-
|
| Wed 17th: |
1211
|
91%
|
fat: 15.92g |
| |
protein: 67.87g |
| |
carbs: 209.23g |
|
2739*
|
 1528
|
| Tue 16th: |
1145 *
|
86%
|
fat: 23.50g |
| |
protein: 79.48g |
| |
carbs: 167.64g |
|
2739
|
1594
|
| Mon 15th: |
1304
|
98%
|
fat: 23.72g |
| |
protein: 81.57g |
| |
carbs: 200.37g |
|
2754
|
1450
|
| Wed 10th: |
1066
|
89%
|
fat: 31.45g |
| |
protein: 67.74g |
| |
carbs: 144.68g |
|
2754
|
1688
|
| Tue 9th: |
1197
|
100%
|
fat: 33.65g |
| |
protein: 78.32g |
| |
carbs: 158.22g |
|
3016
|
1819
|
| Mon 8th: |
1151
|
96%
|
fat: 34.08g |
| |
protein: 48.14g |
| |
carbs: 181.44g |
|
2320
|
1169
|
| Fri 5th: |
1197
|
100%
|
fat: 43.28g |
| |
protein: 75.49g |
| |
carbs: 98.65g |
|
2372*
|
1175
|
| Thu 4th: |
1131
|
94%
|
fat: 21.55g |
| |
protein: 52.14g |
| |
carbs: 197.11g |
|
-
|
-
|
