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Josiewilliams

Start Weight:	(09 Nov 10) 191.5 lb
Current Weight:	(19 Jan 11) 193.0 lb
Goal Weight:	160.0 lb

following: Weight Watchers
performance: losing 0.8 lb a week

I am a proud mother of two daughters and one step son, grandmother of 7 beautiful grand childeren. I have a great husband and a wonderful family. God is the best thing in my life and his grace is forever. I love my church family and I enjoy working for the Lord.

FatSecret member since: 02 Nov 10

Josiewilliams's Weight History

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Josiewilliams's latest member challenges

286

I'm Losing 10 lbs. by Christmas Challenge

status:	Completed
ended:	28 Dec 10
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Josiewilliams's cookbook

cals: 168kcal | fat: 5.69g | carbs: 24.43g | prot: 7.56g

Black Bean Tacos

Black bean tacos with corn tortillas and cheese.

cals: 132kcal | fat: 4.19g | carbs: 0.66g | prot: 22.88g

Grilled Mahi Mahi with Olive Oil and Lemon Juice

A terrific grilled recipe that makes the fish the true hero of the dish.

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Josiewilliams's latest posts

My Challenge to lose 10 lbs by Christmas - Don't Know
Don't know if I am going to make it or not. This is so hard and I am getting so tired of eating this boring food. I just love to eat and I love food. Please pray for me to make it through this journey. Confused

posted 29 Nov 2010, 10:53

Josiewilliams has submitted 1 post

Josiewilliams's journal

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29 November 2010

Failed- I was the cook and Thanksgiving is one of my weakness. I love food and I love to eat and cook. I am getting back on track this week and from this ...

on diet Weight Watchers

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09 November 2010

It is so hard to stay on track. I wanted a piece of chocolate cake today with icing just because. I know that losing weight is a task that many of us ...

on diet Weight Watchers

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Josiewilliams's Recent Food & Exercise

	1 tbsp sour cream
	1/2 small grapefruit
	1 large egg
	Circuit Training
	Walking (exercise) - 3.5/mph
	Circuit Training

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Josiewilliams's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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