Josiewilliams's Journal, 29 November 2010

Failed- I was the cook and Thanksgiving is one of my weakness. I love food and I love to eat and cook. I am getting back on track this week and from this point on. Pray for me as I pray for the rest of you who are involved in this challenge it's not going to be easy at all. God Bless you all. NikkiMarie don't be hard on yourself.
194.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2010:
1278 kcal Fat: 38.28g | Prot: 70.38g | Carb: 168.60g.   Breakfast: almonds, smoothie. Lunch: grilled chicken, Salad, Healthy Choice Chicken Noodle soup . Dinner: fresco taco. Snacks/Other: orange, bear naked granola, light N fit. more...
gaining 9.3 lb a week

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