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I went a little over my RDI of 1900 cals yesterday, by 74 cals, and this morning I showed a 1 lb. loss. Probably mostly water weight. I was worried I had gone way over my limit until I entered my food. I did have a soda yesterday, but I also had a low-cal dinner (one turkey burger, no bun, and green beans). However, I also then had 2 cups of frozen yogurt. I tried so hard to stop at 1 cup, even waited about 30 minutes, but I still wanted that 2nd cup soooo bad, so I caved. Oh well, at least frozen yogurt is somewhat healthier than regular ice cream.
I also didn't do any workouts yesterday, I was just too tired by the time I was able to, and I felt my body needed to rest after my workout the day before yesterday, which was pretty intense: 55 min of high-speed cardio. The day before that I had done a 20 min HIIT workout which was also very intense. Today's workout will be Sculpt 30, so no cardio. I might try to get in a 20 min jog/walk, too. I was supposed to do the Sculpt 30 right after the 20 min HIIT workout, but I was short on time, so I decided I would do that one another day.
Diet Calendar Entries for 06 November 2013:
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2308 kcal
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Fat: 103.66g | Prot: 67.36g | Carb: 290.24g.
Breakfast: Coffee, Sugar, Southern Home 2% Reduced Fat Milk, Post Raisin Bran. Lunch: Publix Premium Mint Chocolate Chip Ice Cream, Ken's Steak House Ranch Dressing, Green Leaf Lettuce, Lean Pockets Whole Grain Garlic Chicken White Pizza. Dinner: Dunkin' Donuts Chocolate Frosted Donut, Broccoli, Quick Grits, Kraft Velveeta Cheese Slices, Extra Virgin Olive Oil, Egg. Snacks/Other: Jif Natural Creamy Peanut Butter, Banana, Cream Cheese Spread, Raisin Bread, Sugar, Coffee. more...
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2264 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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