Weigh In record (no journal entry) for 06 November 2013
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168.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1947 kcal
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Fat: 86.10g | Prot: 45.72g | Carb: 264.11g.
Breakfast: Kroger Apple Cider, Farm Stand Apple Cider Donut, International Delight French Vanilla Coffee Creamer, Bananas. Lunch: Ice Cream Sandwich, Potato Chips, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Honeycrisp Apples, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 15.4 lb a week
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