Weigh In record (no journal entry) for 30 November 2010
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217.0 lb
Lost so far: 5.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1595 kcal
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Fat: 60.50g | Prot: 86.46g | Carb: 191.55g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Toigo Orchards Pear Butter, Whole Foods Fat Free Cottage Cheese. Lunch: Pizza Quick Traditional Snack Sauce, 100 Percent Whole Wheat Thin Crust, Shredded Italian Four Cheese Blend. Dinner: Boiled Egg, Original Chili Con Carne with Beans. Snacks/Other: Original Corn Chips. more...
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3583 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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loulou73's weight history
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