wldcheri72's Journal, 08 December 2008

Ok, So here is how my weekend went. On Saturday I went shopping for a while, went to a Christmas parade, and took my entire family out for a steak lunch/dinner. Everything I ate was not on my diet, however, I made the meal last all day. I ordered a 1 lb. steak and shrimp kabob dinner with baked potato and salad. I ate about 1/4 of the steak for lunch, all of the potato, and the salad. Then for dinner, I went home and ate another salad, another 1/4 of the steak and gave my mother the last 1/2! I did very well I think.

Sunday was my hard day. We went to my children's great grandmother's house for a Christmas celebration and for her to have a small birthday party for my 16yr. old. She prepared lasagna with sausage and green beans and Italian bread and then had a cake for desert. I ate the green beans, a small portion of the lasagna, and a very small piece of cake! I was so proud of myself. I broke the diet, but I used portion control and was ok with it!

I honestly thought I would have gained weight though over the weekend, but when I weighed in this morning, I was 236.6 which is something like a 3.2 lb drop! That excited me so much!!!
236.6 lb Lost so far: 9.4 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2008:
1947 kcal Fat: 64.85g | Prot: 165.45g | Carb: 176.15g.   Breakfast: ham, eggs. Lunch: corn, Spicy Chicken Strips (Skinless & Breading Removed), sugar, tea. Dinner: strawberry milk mix, green beans, Voila! Chicken Alfredo, canned chicken. Snacks/Other: Cereal Bar - Chocolate. more...
3262 kcal Activities & Exercise: Standing - 1 hour, Driving - 2 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
losing 7.5 lb a week

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Comments 
Good job!!! 
08 Dec 08 by member: DLAndrews
:)! Now that's a display of will.  
08 Dec 08 by member: EcK

     
 

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