Weigh In record (no journal entry) for 30 November 2010
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220.0 lb
Lost so far: 55.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1171 kcal
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Fat: 69.04g | Prot: 102.46g | Carb: 29.74g.
Breakfast: splenda, dunkin donuts french vanilla iced coffee, cooked egg. Lunch: kens steak house italian dressing, tomatoes, swiss cheese, cucumber, mixed greens, deli turkey, deli roast beef. Dinner: 1/3 less fat philadelphia cream cheese , shredded mexican cheese kraft, pork loin, cauliflower. more...
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3140 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 14.0 lb a week
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