timmytjoe's Journal, 30 November 2010

144.2 lb Lost so far: 12.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 31.98g | Prot: 80.14g | Carb: 242.61g.   Breakfast: Chewy Lowfat Granola Bars. Lunch: Tullius on Honey Wheat Sub, Sun Chips - Harvest Cheddar. Dinner: 1% Fat Milk, GOLEAN High Protein & High Fiber Cereal, Craisins. more...

2290 kcal

Activities & Exercise: Running - 7/mph - 26 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours and 34 minutes. more...