KyraKyra's Journal, 30 November 2010

154.4 lb Lost so far: 4.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 51.46g | Prot: 72.71g | Carb: 207.32g.   Breakfast: Fat Free Herb + Garlic Cream Cheese, Swiss Cheese Slices (Singles), Wild Sockeye Smoked Pacific Salmon, Bagel Thins. Lunch: Chicken in Wine Sauce. Dinner: Marinated Keta Wild Pacific Salmon, Broccoli. Snacks/Other: Hot Chocolate, Cookies, Taffy. more...

1706 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...