Weigh In record (no journal entry) for 29 November 2010
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155.6 lb
Lost so far: 3.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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560 kcal
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Fat: 12.43g | Prot: 33.02g | Carb: 83.45g.
Breakfast: Swiss Cheese Slices (Singles), Yogurt (ZERO), Lean Crunch Cereal. Lunch: Chicken Parmigiana. Snacks/Other: Almonds, Sultana Raisins, Dried Apricots. more...
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gaining 9.8 lb a week
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