Weigh In record (no journal entry) for 01 December 2010
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153.4 lb
Lost so far: 5.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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986 kcal
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Fat: 26.38g | Prot: 52.07g | Carb: 142.58g.
Breakfast: Blueberries, Sweet + Sour Rye Bread (VIKING), Poached Egg. Lunch: Four Cheese Shredded, Swiss Cheese Slices (Singles), Black Olives, Mushrooms, Pizza Sauce - Garlic & Basil, Flat Bread. Dinner: Oriental Ginger Beef Stir Fry (with Vegetable in A Chili-Ginger Glaze). Snacks/Other: Pringles Light (Fat Free), Chocolate Chip Cookie Dough Sundae. more...
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1732 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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