KyraKyra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 28th: 842 * 42%
fat: 43.33g
|
protein: 56.80g
|
carbs: 64.66g
- -
May 2013
Fri 31st: 331 * 17%
fat: 29.53g
|
protein: 15.51g
|
carbs: 2.74g
- -
Thu 30th: 1154 * 58%
fat: 87.49g
|
protein: 78.49g
|
carbs: 13.30g
- -
February 2013
Wed 27th: 745 * 37%
fat: 30.78g
|
protein: 35.88g
|
carbs: 81.47g
- -
Tue 26th: 2032 * 102%
fat: 71.13g
|
protein: 232.09g
|
carbs: 105.07g
2538*  506
Sun 24th: 532 * 27%
fat: 41.00g
|
protein: 21.66g
|
carbs: 24.52g
- -
Mon 11th: 288 * 14%
fat: 22.22g
|
protein: 18.80g
|
carbs: 2.18g
- -
Thu 7th: 810 * 40%
fat: 27.88g
|
protein: 35.36g
|
carbs: 90.16g
2238*  1428
January 2013
Mon 28th: 178 * 9%
fat: 14.02g
|
protein: 11.58g
|
carbs: 0.44g
- -
Wed 2nd: 830 * 42%
fat: 33.27g
|
protein: 71.10g
|
carbs: 67.16g
2290*  1460
December 2012
Wed 5th: 838 * 42%
fat: 24.40g
|
protein: 90.75g
|
carbs: 64.51g
- -
Mon 3rd: 1270 * 64%
fat: 41.59g
|
protein: 129.14g
|
carbs: 90.49g
2290*  1020
Sun 2nd: 945 * 47%
fat: 31.50g
|
protein: 45.00g
|
carbs: 126.00g
1861*  916
Sat 1st: 1284 * 64%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
1877*  593
November 2012
Thu 29th: 346 * 17%
fat: 25.15g
|
protein: 25.59g
|
carbs: 2.73g
- -
Tue 20th: 211 * 11%
fat: 0.24g
|
protein: 1.36g
|
carbs: 54.06g
- -
Fri 16th: 915 * 46%
fat: 44.23g
|
protein: 77.14g
|
carbs: 48.00g
- -
Thu 15th: 1450 * 72%
fat: 67.29g
|
protein: 119.30g
|
carbs: 84.73g
- -

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