Weigh In record (no journal entry) for 02 November 2013
|
292.0 lb
Lost so far: 0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2013:
|
723 kcal
|
Fat: 2.48g | Prot: 41.46g | Carb: 135.20g.
Breakfast: Malt-O-Meal Chocolate Hot Wheat. Dinner: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). more...
|
gaining 28.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kcope56's weight history
|