Weigh In record (no journal entry) for 23 November 2010
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 November 2010:
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2418 kcal
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Fat: 99.98g | Prot: 110.66g | Carb: 281.38g.
Breakfast: Yoplait Original Blueberry, 45 Calories and Delightful 100% Whole Wheat Bread, Bananas, Peanut Butter. Lunch: pecan pie, Ranch Dressing, baked potato. Dinner: Del Taco CHicken taco, Del Taco Burrito. Snacks/Other: Toasted french bread, Cheese Ball. more...
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2758 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 30 minutes, Standing - 5 hours, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Desk Work - 6 hours. more...
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gaining 1.4 lb a week
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