Weigh In record (no journal entry) for 31 October 2013
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174.8 lb
Lost so far: 6.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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837 kcal
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Fat: 45.19g | Prot: 31.54g | Carb: 73.98g.
Breakfast: Fried Egg, Beatrice Yogurt, Coffee (Brewed From Grounds), Dairyland 3.25Mf Homogenized Milk, Granulated Sugar, Sunsweet Ones California Prunes. Dinner: Taylor Farms Romaine Salad, Salad Dressing, Smoked Beef Sausage. more...
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gaining 4.2 lb a week
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