Weigh In record (no journal entry) for 30 October 2013
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219.6 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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3662 kcal
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Fat: 151.30g | Prot: 127.32g | Carb: 465.13g.
Breakfast: Water, Honey, Coffee with Sugar, Regular Coffee. Lunch: Diet Mountain Dew (16 oz), Chicken Nuggets, Pizza with Meat and Vegetables. Dinner: Lemonade, Olive Garden Seafood Alfredo (Dinner), Olive Garden Minestrone Soup. Snacks/Other: Brownie with Icing, Cherry Tomatoes, Gouda Cheese, Almonds, Bananas, Apples, Cookie. more...
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2688 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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