DeyaRae's Journal, 30 October 2013

I have really been sucking at dieting this week. I've had a whirlwind emotional week but thats no excuse!

Diet Calendar Entries for 30 October 2013:
1627 kcal Fat: 46.77g | Prot: 28.23g | Carb: 267.14g.   Breakfast: International Delight Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Coffee-Mate Original Powder Creamer, 3 Musketeers 3 Musketeers (Fun Size). Lunch: Burger King French Fries (Medium), Burger King Chicken Strips (3). Dinner: Kroger Stir-Fry Vegetables, Best Choice Long Grain Enriched White Rice. Snacks/Other: Mott's All Natural Fruit Snacks, Reese's Reese's Pieces (Fun Size). more...
3111 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...

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