DeyaRae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 28th: 1312 * -
fat: 30.59g
|
protein: 70.07g
|
carbs: 194.69g
- -
December 2013
Tue 31st: 372 * -
fat: 20.00g
|
protein: 20.00g
|
carbs: 16.00g
- -
Mon 30th: 570 * -
fat: 31.65g
|
protein: 22.65g
|
carbs: 53.00g
- -
November 2013
Thu 7th: 829 * -
fat: 31.96g
|
protein: 27.51g
|
carbs: 113.30g
2902*  2073
Wed 6th: 1905 -
fat: 104.39g
|
protein: 53.57g
|
carbs: 191.19g
3158*  1253
Tue 5th: 2098 * -
fat: 78.15g
|
protein: 47.33g
|
carbs: 312.11g
3158  1060
Mon 4th: 1817 -
fat: 52.65g
|
protein: 54.31g
|
carbs: 286.75g
3194  1377
October 2013
Thu 31st: 1227 -
fat: 37.00g
|
protein: 38.80g
|
carbs: 187.00g
3111*  1884
Wed 30th: 1627 -
fat: 46.77g
|
protein: 28.23g
|
carbs: 267.14g
3111  1484
Tue 29th: 2210 -
fat: 82.00g
|
protein: 66.90g
|
carbs: 303.00g
3197*  987
Mon 28th: 2564 -
fat: 104.46g
|
protein: 63.96g
|
carbs: 342.93g
3230  666
June 2013
Wed 5th: 1007 * -
fat: 36.63g
|
protein: 27.99g
|
carbs: 137.59g
3137*  2130
Tue 4th: 1017 -
fat: 29.08g
|
protein: 45.42g
|
carbs: 137.98g
3213  2196
Mon 3rd: 2254 -
fat: 95.57g
|
protein: 85.83g
|
carbs: 277.14g
3150  896
May 2013
Fri 31st: 460 * -
fat: 26.00g
|
protein: 15.00g
|
carbs: 40.00g
- -
Thu 30th: 2160 -
fat: 88.17g
|
protein: 73.23g
|
carbs: 287.04g
3243  1083
Wed 29th: 1601 -
fat: 52.92g
|
protein: 87.72g
|
carbs: 189.27g
3288  1687
Wed 22nd: 250 * -
fat: 14.00g
|
protein: 17.00g
|
carbs: 23.00g
- -
Tue 21st: 1892 -
fat: 77.82g
|
protein: 62.41g
|
carbs: 233.82g
3410  1518
Mon 20th: 1812 -
fat: 72.24g
|
protein: 68.26g
|
carbs: 221.42g
3538*  1726

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