Weigh In record (no journal entry) for 30 October 2013
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172.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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2144 kcal
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Fat: 81.70g | Prot: 138.22g | Carb: 193.73g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee Bean Americano, CytoSport Monster Milk - Chocolate, Clif Bar Clif Bar - Maple Nut. Lunch: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Smucker's Natural Chunky Peanut Butter. Dinner: Pasta Prima Gluten Free Five Cheese Ravioli, The Original Brat Hans Roasted Red Pepper & Garlic Chicken Sausage, Muir Glen Whole Peeled Tomatoes, Merlot Wine, Tomato Paste, Parmesan Cheese (Grated), Mozzarella Cheese (Whole Milk). Snacks/Other: Talenti Sea Salt Caramel Gelato, Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. more...
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3417 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Housework - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 20 minutes, Standing - 1 hour, Bicycling (slow) - 11/mph - 45 minutes, Desk Work - 4 hours and 40 minutes, Sleeping - 8 hours and 25 minutes. more...
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losing 8.4 lb a week
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