Weigh In record (no journal entry) for 30 October 2013
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158.6 lb
Lost so far: 2.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1421 kcal
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Fat: 69.14g | Prot: 81.97g | Carb: 128.29g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Red Salsa, Franz Willamette Valley Organic Great Seed Bread, Egg, 1% Fat Milk. Lunch: Newman's Own Balsamic Vinegar, Spinach, Lettuce. Dinner: Litehouse Foods Lite Bleu Cheese Dressing & Dip, Olive Oil, Lucerne Fat Free Yogurt - Plain, Publix Red Bell Pepper, Red Salsa, Chicken Thigh, Kraft Natural Shredded Fat Free Cheddar Cheese, Spinach, Earthbound Farm Romaine, Taylor Farms Celery Sticks. Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn, Hershey's Milk Chocolate Bar (Giant), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, 1% Fat Milk. more...
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1993 kcal
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Activities & Exercise:
Zumba - 1 hour, Dance (fast step, aerobic) - 1 minute, Resting - 3 hours, Sleeping - 19 hours and 59 minutes. more...
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gaining 4.2 lb a week
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