Weigh In record (no journal entry) for 31 October 2013
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158.0 lb
Lost so far: 3.4 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 October 2013:
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1389 kcal
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Fat: 52.93g | Prot: 128.35g | Carb: 97.35g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, 1% Fat Milk. Lunch: Meijer Nonfat Plain Yogurt, Red Salsa, Kraft Natural Shredded Fat Free Cheddar Cheese, Sweet Onions, Spinach, Egg. Dinner: Croutons, Meijer Nonfat Plain Yogurt, Heinz Tomato Ketchup, Litehouse Foods Lite Bleu Cheese Dressing & Dip, Lettuce, Venison/Deer Steak. Snacks/Other: Hershey's Milk Chocolate Bar (Giant), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, 1% Fat Milk. more...
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1836 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 18 hours and 30 minutes, Resting - 4 hours. more...
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losing 4.2 lb a week
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