t0nyalv's Journal, 29 November 2010

22

167.2 lb Lost so far: 23.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 54.11g | Prot: 74.15g | Carb: 69.75g.   Breakfast: Egg White. Lunch: Atkins Endulge Chocolate Coconut Bar. Dinner: Hotdog, Ground Beef (95% Lean / 5% Fat), Velveeta Shells & Cheese (Original). Snacks/Other: Honey Roasted Peanuts. more...

2214 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...