t0nyalv's Journal, 30 November 2010

23.1

165.8 lb Lost so far: 25.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 47.60g | Prot: 80.98g | Carb: 124.00g.   Breakfast: Ground Beef (95% Lean / 5% Fat). Lunch: Day Break Peanut Butter Fudge Crisp Bar. Dinner: Hawaiian Pizza. Snacks/Other: Caramel Nut Chew Bar. more...

2369 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...