Weigh In record (no journal entry) for 28 November 2010
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182.6 lb
Lost so far: 0.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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1286 kcal
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Fat: 56.33g | Prot: 111.53g | Carb: 50.06g.
Breakfast: Non Dairy Creamer, Coffee (Brewed From Grounds), cheddar, cream cheese, Egg Substitute (Liquid), pork roast, turkey. Dinner: red wine, soy sauce, shirataki noodles, scallops, lobster, onion, celery, baby carrots, wax beans, green beans. more...
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gaining 0.2 lb a week
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