Weigh In record (no journal entry) for 24 October 2013
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198.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1949 kcal
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Fat: 76.13g | Prot: 179.70g | Carb: 149.36g.
Breakfast: Wolf Brand Lean Beef Chili with Beans, Black Beans (Canned), Apples. Lunch: Milk (2% Lowfat with Added Vitamin A). Dinner: Grits, Broiled or Baked Pork Chop. Snacks/Other: Jif Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, American Pure Whey 100% Whey Protein Isolate - Chocolate. more...
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losing 0.4 lb a week
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