Weigh In record (no journal entry) for 21 March 2014
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214.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1413 kcal
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Fat: 46.25g | Prot: 134.06g | Carb: 142.68g.
Breakfast: Peanut Butter, High Protein Bagel. Lunch: Strawberry Cheesecake Protein Bar, 자연은 맛있다. Snacks/Other: 100% Whey Protein Isolate - Chocolate. more...
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gaining 0.7 lb a week
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Matthewelhall's weight history
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