Weigh In record (no journal entry) for 09 September 2020
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185.8 lb
Lost so far: 5.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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971 kcal
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Fat: 35.96g | Prot: 46.56g | Carb: 90.48g.
Breakfast: Stonewall Kitchen Sour Cherry Jam, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg, Southerland Farms Chicken Sausage Patties, Easy Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Cantaloupe (Muskmelon), Paisley Farm Sweet Pickled Beets, Sauvignon Blanc Wine, Stouffer's Classics Macaroni & Cheese. Dinner: Oreo Oreo Thins, Sea Salt, Roma Tomatoes, Annie's Homegrown Organic White Cheddar Bunny Tail Puffs, StarKist Foods Tuna Creations Sweet & Spicy. more...
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2700 kcal
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Activities & Exercise:
Mowing Lawn - 45 minutes, Cooking - 25 minutes, Desk Work - 2 hours, Sitting - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 50 minutes. more...
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losing 0.5 lb a week
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